Healthy Campus 2020 Updates
- A snack that includes both a protein and a carbohydrate can boost your energy and keep it elevated to improve focus and concentration.
- The FDA recommends 5-13 servings of fruits and vegetables per day - so make your plate more colorful!
- Be mindful of what you put in your body. What goes in is reflected by what you produce in regards to academic success, mood, and good health.