GROUP FITNESS SCHEDULE FALL 2018


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Sunrise Shred


TRX, Cycle / Core

6:00 - 6:50 AM

Ashley

CrossFit *

6:30 - 7:30 AM

@ CAGE


Vinyasa Yoga

11:30 -12:20 PM

Lisa


Muscle Conditioning

12:30 - 1:20PM

Sam


Zumba

4:30 - 5:20 PM

Hilary

Power Flow Yoga

5:30 - 6:20 PM

Cecily


TRX, Cycle / Core

No Saturday Classes


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We Offer:


Intramurals


Club Sports


Outdoor

Excursions &

More!


SUNDAY


Sacred Yoga

6:30 -7:20 PM

Cecily

6:00 - 6:50 AM



6:00 - 6:50 AM

Ashley



Ashley

CrossFit *

6:30 - 7:30 AM

@ CAGE



CrossFit *

6:30 - 7:30 AM

@ CAGE


Power Flow Yoga

Circuit Training



8:00 - 8:50 AM

8:00 - 8:50 AM



Liz

Liz





Boxing




11:00 -11:50 AM




Michelle

Metabolic Makeover

11:30 -12:20 PM

Kolby

Total Body Conditioning

@ CAGE

11:30 -12:20 PM

Ashley

Kettles & Core

@ CAGE

11:30 -12:20 PM

Ashley


FUNctional Fitness

@ CAGE

12:00 - 12:50 PM

Liz

AIR Bar

12:00 -12:50 PM

Kiya


Cardio Kickboxing

12:00 -12:50 PM

Michelle

Vinyasa Yoga

12:30 - 1:20 PM

Jen


Yin Yoga

12:30 - 1:20 PM

Lisa




Circuit Training



AIR Bar


4:30 - 5:20 PM


4:30 - 5:20 PM


Mackenzie


Kiya

AIR Bar

5:30 - 6:20 PM

Kiya

Spin

5:30 - 6:20 PM

Jody



CrossFit *

5:30 - 6:30 PM

@ CAGE

CrossFit *

5:30 - 6:30 PM

@ CAGE

CrossFit *

5:30 - 6:30 PM

@ CAGE




Sacred Yoga




6:30 - 7:20 PM




Pauline



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