Group Fitness Schedule - Spring 2018


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sunrise Shred


TRX, Cycle / Core


TRX, Cycle / Core



6:00 - 6:50 AM


6:00 - 6:50 AM


6:00 - 6:50 AM



Ashley


CrossFit *


Vinyasa Yoga 11:00 - 11:50 PM

Ashley


CrossFit *


Kettle & Core 11:30 - 12:20 PM

Ashley


CrossFit *


No Class


6:30 - 7:30 AM

Becki

6:30 - 7:30 AM

Ashley

6:30 - 7:30 AM

Go play


@ CAGE


Vinyasa Yoga


Total Body Conditioning

@ CAGE


Jiu Jitsu*


Yin Yoga 12:30 - 1:20 PM

@ CAGE


Boxing


We offer:


11:30-12:20 PM

12:00 - 12:50 PM

9:30 - 11:00 AM

Lisa

11:00 - 11:50 PM

Intramurals


Jen


Zumba

@ CAGE

Ashley

@ Fitness Studio


Vinyasa Yoga


Total Body Conditioning

Michelle


Cardio


Club Sports


12:30 - 1:20 PM

AIR Bar

11:30 - 12:20 PM

12:00 - 12:50 PM

Kickboxing

Outdoor


Kristyn

12:00 -12:50 PM

Lisa

@ CAGE

12:00 - 12:50 PM

Excursions



H.I.I.T.

Kiya


Zumba

Liz

Michelle


Equipment


4:30 - 5:20 PM

Power Sculpt

12:30 - 1:20 PM

Power Sculpt

H.I.I.T.

Rentals


Liz

4:30 - 5:20 PM

Hilary

4:30 - 5:20 PM

4:30 - 5:20 PM




AIR Bar

Kylie


Kylie

Liz



5:30 - 6:20 PM

CrossFit *


Zumba




Kiya


CrossFit *

5:30 - 6:30 PM

@ CAGE


5:30 - 6:20 PM

Kacey




Sacred Yoga 6:30 - 7:20 PM

5:30 - 6:30 PM



CrossFit *



Cecily

@ CAGE



5:30 - 6:30 PM







@ CAGE




See back for class descriptions, membership info, special dates, and more information.

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