Group Fitness Schedule - Spring 2018


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Sunrise Shred


TRX, Cycle / Core


TRX, Cycle / Core



6:00 - 6:50 AM


6:00 - 6:50 AM


6:00 - 6:50 AM



Ashley


CrossFit *


Ashley


CrossFit *


Ashley


CrossFit *


No Class


6:30 - 7:30 AM

Vinyasa Yoga

6:30 - 7:30 AM

Kettle & Core

6:30 - 7:30 AM

Go play


@ CAGE


Vinyasa Yoga

11:30 - 12:50 PM

Becki

@ CAGE


Jiu Jitsu*

11:30 - 12:20 PM

Ashley

@ CAGE


Boxing


We offer:


11:30-12:20 PM

Total Body

9:30 - 11:00 AM

Yin Yoga

11:30 - 12:20 PM

Intramurals


Jen


Zumba

Conditioning 12:00 - 12:50 PM

@ CAGE

@ Fitness Studio


Vinyasa Yoga

12:30 - 1:20 PM

Lisa

Michelle


Cardio


Club Sports


12:30 - 1:20 PM

Ashley

11:30 - 12:20 PM

Total Body

Kickboxing

Outdoor


Kristyn


H.I.I.T.


AIR Bar 12:30 -1:20 PM

Lisa


Zumba

Conditioning 12:00 - 12:50 PM

@ CAGE

12:30 - 1:20 PM

Michelle

Excursions


Equipment


4:30 - 5:20 PM

Kiya

12:30 - 1:20 PM

Liz

H.I.I.T.

Rentals


Liz


AIR Bar


Power Sculpt 4:30 - 5:20 PM

Hilary


Power Sculpt 4:30 - 5:20 PM

4:30 - 5:20 PM

Liz



5:30 - 6:20 PM

Kylie


Kylie




Kiya


CrossFit *



Zumba




Sacred Yoga

CrossFit *

5:30 - 6:30 PM


5:30 - 6:20 PM



6:30 - 7:20 PM

6:30 - 7:30 PM

@ CAGE


Kacey



Cecily

@ CAGE







*CrossFit and Jiu Jitsu are Instructional Classes and have separate fees to participate

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