Web Resources

COVID-19 Resources

Taking Care of Your Mental Health in the Face of Uncertainty - The American Foundation for Suicide Prevention.

Managing Fears and Anxiety around Coronavirus - UC Berkeley.

Alcohol and Drug Resources

MyStudentBody Alcohol - excellent interactive site to gather information about a variety of topics related to alcohol. Just register as a new user, and enter the word WAVES when asked for your school code.

E-CHUG is a short, on-line survey that provides you with an accurate, detailed assessment of your alcohol use. Just click "Begin" to start!

Stress Management Tools

MyStudentBody Stress offers comprehensive resources for students who are hoping to learn more about stress and how to manage it in their busy lives. Just register as a new user, and enter the word WAVES when asked for your school code.

Nutrition

MyStudentBody Nutrition - excellent interactive site to gather information about a variety of topics related to nutrition and healthy eating. Just register as a new user, and enter the word WAVES when asked for your school code.

On-Line Support Groups

Depression Recovery Groups is a service for those who have depression, bipolar disorder (especially type 2) or anxiety, which often overlaps with depression. It is a way for people who are living with these conditions to easily come together, support each other and learn about what they can do to improve the quality of their lives. It is a confidential place where you can meet with others without fear of being identified. The meetings are led by experts and include educational segments with the best researched and up-to-date, self-care tips.