The Counseling Center encourages students to be active in their own mental health and well-being. To do this, it is important to have a variety of good, applicable resources available. So if you're stressed out, worried about your own or a friend's alcohol or drug problem, or just wonder if the things you're feeling are normal or not, check out the great resources listed here. If you have questions or know of any resources we should add, please contact us at 310-506-4210.
If you're concerned about yourself or a friend, you can take one or several brief, online screenings. Covering depression, anxiety, alcohol abuse, eating disorders, and several other topics, these screenings let you know if you should seek further assessment from the Counseling Center.
For those who want the convenience of managing stress or other conditions on the go, access our list of recommended mobile apps for mental health.
The Counseling Center subscribes to a number of online resources for managing stress, learning about nutrition, and checking out alcohol use.