Counseling Center

Mental Health Apps

iPad and iPhone Apps

Stress Tracker - a useful app for tracking your moods, and things that lead you to feel stressed or relaxed

Moody Me - another app that helps you track your moods and reminds you of things that help you feel better

Breathe2Relax - a simple app that teaches you how to take helpful, relaxing breaths

Unstuck - feeling stuck about something? This app walks you through getting yourself unstuck.

Psych Drugs - a useful tool for quick information about psychiatric medications