Self-Help Tools

Not all personal concerns require professional counseling. You can take the initiative in solving certain problems on your own, using the resources presented here as a starting place.

Personal Concerns

• Coping with Anxiety
• Combating Depression
• Coping with Stress
• Communication Skills
• Assertive vs. Aggressive
• Death, Loss[s]&[s]Grief

Nutrition

• Eating Disorders
• Sports Nutrition
• Good Eating Habits
• Frequently Asked Questions

Career Choices

• Choosing a Major or Career
• Academic Concerns
• Exams (Test Anxiety)

Interpersonal Skills Development

• Maintaining a Relationship
• Asserting your Interpersonal Rights
• Improving Communication Skills
• Constructive Criticism
• Self-defeating 'SHOULDS'