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Stress Management Resources

College is an exciting time of life full of wonderful opportunities and challenges.  Within these many challenges you will have at Pepperdine, one of the things you should definitely expect to experience is STRESS!  Stress isn't always a bad thing, and sometimes helps motivate us to complete our assignments and achieve our goals in life.  However, everyone needs to learn how to manage stress in their lives.

NEW this year, is a great resource called myStudentBody.com , which offers comprehensive resources for students who are hoping to learn more about stress and how to manage it in their busy lives.  Click on the above link and follow the directions below to access the site: 

1.  Click on “Is this your first time?”

2.  Fill out the demographics.  The school code is WAVES

3.  Once you complete the demographics, click on the “Stress” site!