Minding Our Mental
- Could I benefit from increased focus/attention in my life?
- How long has it been since I took time to truly slow down?
- Are there any barriers or hesitations that have kept me from practicing mindfulness in the past?
- Where have my stress levels been lately?
- Could I benefit from improved practice?
Body Scan - A body scan practice facilitated by the man who brought mindfulness practices into modern psychology! Intended to bring attention to what the body is feeling.
Untangle Podcast - A podcast that includes interviews with the people who are shaping the way that we see mindfulness today. Includes many 15-30 minute long meditations, try the SOS Calm ones for increased relaxation!
Meditation Minis Podcast by Chel Hamilton - 10 minute meditations for dealing with stress, sleep, anxiety, and confidence!
UCLA Free Guided Meditations - Covers a wide range of topics, including breathing, working with difficulties, and loving kindness.
Sanvello - With your Pepperdine.edu email you get free premium access! With Sanvello you can track your mood and health habits, practice mindfulness and meditation, and build good daily habits to support your mental health.
Smiling Mind Meditation App - Meditations for all circumstances!