The best way to avoid health problems is to think about prevention by taking care of your mind and body through the development of good habits, avoiding risky behaviors, and recognizing signs of illness.
Leading a balanced lifestyle includes:
- 8 hours of sleep per night
- Daily exercise
- A healthy diet
- Avoiding stress
Learn more about how to lead a balanced lifestyle, visit: http://www.cdc.gov/healthyyouth/healthtopics/index.htm