Group Fitness Classes and Schedule

Please register though the membership link above to create a group fitness membership and sign the waiver before attending class.

Group Exercise Class Descriptions

Barre

 A low-impact, high-intensity workout that combines elements of classical ballet, Pilates, and yoga. Utilizing the ballet barre and light equipment (such as small hand weights and resistance bands), this class focuses on high-repetition, isometric movements designed to sculpt and tone the core, glutes, and thighs while improving posture, balance, and flexibility. Perfect for anyone looking for a deep muscle burn without the joint-pounding impact. 

Jiu Jitsu

Jiu jitsu is a form of self-defense that focuses on ground fighting. You will learn to get your opponent to the ground, control them, and defend yourself to the point of submission. Jiu jitsu is a safe, fun, and rewarding experience. Come build strength and confidence in a friendly, supportive environment. 

Les Mills BODY PUMP and CORE

Get the ultimate full-body workout in one high-energy session! This combined class fuses the legendary strength training of bodypump  with the targeted stabilization of core. First, you’ll sculpt, tone, and strengthen your entire body using light-to-moderate barbells and high repetitions to exhaust your muscles. Then, you’ll shift your focus to the ultimate powerhouse: your core. Utilizing resistance tubes, weight plates, and body weight, you’ll train your abs, obliques, glutes, and lower back for improved posture, balance, and athletic power. 

Les Mills SHAPES

An invigorating, full-body sculpting workout that blends the best of Pilates, barre, and power yoga set to modern beats. Using small, controlled movements and targeted resistance (like light weights and bands), this low-impact, high-output class is designed to torch the core, glutes, and legs while improving alignment, flexibility, and stability. Perfect for all fitness levels looking for serious muscle-toning intensity without the joint-pounding impact.

Les Mills RPM

A journey of peak cycling! This indoor cycling workout is set to driving music and takes you on a journey of hill climbs, sprints, and flat riding. You control the intensity, making it suitable for all fitness levels. Improve your cardiovascular health and burn calories in this motivating, rhythm-driven ride.

Les Mills Strength Development

A progressive, 45-minute strength training workout designed to build your physical confidence and athletic capability. Guided by expert coaching, you’ll focus on correct lifting technique, form, and progression. Each session utilizes barbells, plates, and bodyweight to build functional muscle, increase metabolism, and improve your overall strength base in a supportive and structured environment. Suitable for all fitness levels.

Meditation and Sound

Unplug from the noise and find a moment of calm. This immersive sound meditation session uses soothing frequencies and guided relaxation techniques to help reduce stress, improve focus, and support overall well-being. Perfect for those looking to reset their minds and bodies.

Pilates Reformer (Additional cost and registration)

A dynamic, resistance-based workout performed on the specialized Pilates reformer machine. Utilizing a system of adjustable springs, pulleys, and a sliding carriage, this class provides customizable resistance to both challenge and support your body. You will focus on building deep core strength, improving posture and alignment, and enhancing flexibility through fluid, controlled movements. Ideal for all fitness levels looking to sculpt long, lean muscle and improve overall functional strength.

Power Yoga

This Power Vinyasa class will take you through an hour of connecting with your mind, body, and spirit. With dynamic breath to movement sequencing, get ready to break a sweat and clear your mind. Modifications and advanced options will be provided, which makes this class great for all-level yogis. Learn to embrace your practice with postures that cultivate balance, stability, and flexibility before cooling down with some deep stretching into a rejuvenating savasana.

Rhythm Ride

Resistance based cycling ride all to the rhythm of the music. This ride combines choreography dance music with light weights to create a total body workout. Bring your water/ towel and get ready to have some fun! Make sure to reserve your spot on our class reservation membership link.  

RISE Yoga

RISE Yoga equips our community with skills for resilience through mindfulness and movement. Join us for an intentional time to learn how to RISE in all areas of your life: physical, social, cognitive, spiritual, life skills and service. All levels of experience are welcome.

Strength and Conditioning

This class is designed to build and reinforce the mechanics and consistency needed for effective strength training. Athletes will learn how to move with greater confidence and competence by exploring both bodyweight and weightlifting progressions in order to develop a well-rounded strength base. This class will vary per instructor.

Vinyasa Yoga

This style of yoga connects breath and movement to create a flowing class. Postures are blended together in different combinations creating a unique experience each and every time. All levels welcome.

Wave Fit

A 45-minute functional training class built to move like a full-body athletic challenge. Participants rotate through strength, conditioning, and core-based stations designed to build power, endurance, and confidence. Each workout brings a different mix of movements, keeping the class fast-paced, engaging, and scalable for all fitness levels.

Yoga Sculpt

This class is a high-energy cardiovascular workout incorporating power yoga movements, weights, and high-intensity interval training movements. All levels are welcome.