Register for the RISE Yoga Retreat

Saturday, April 19  • 10 AM - 2 PM • The Light House

RISE, in partnership with Human Resources, invites all Seaver faculty, staff, and students for an exciting day of yoga on Saturday, April 19; 10 AM - 2 PM at the Light House! Come ready to be rejuvenated and educated about the important impact of yoga on the human body and its ability to expand your capacity for resilience. 

Schedule:
10-11 AM: Morning Yoga, Kat Ibarra
11:15-11:45 AM: Interactive Lecture, La Shonda Coleman, LCSW, EMDR Therapist, Mindfulness Practitioner, Registered Yoga Teacher, RYT® 200
11:45 AM-12:30 PM: Lunch, Mendocino Farms
12:45-1:30 PM: Rest & Digest Yoga, Kat Ibarra
1:30-2:00 PM: Focus Frame (art session), Emily Luong

Attendance is not mandatory throughout the entire event, so guests can feel free to drop in or step out whenever their schedule requires. Registration is required. The first 25 students to register and attend the event will receive a RISE Woven Blanket. One additional RISE woven blanket will be raffled off to any faculty/staff in attendance.