Nutrition & Intuitive Eating: Listening to Your Body’s Hunger and Fullness Cues

Join us for a 35-minute virtual wellness session designed specifically for Speech-Language Pathology students. This interactive workshop will introduce the foundations of intuitive eating and explore how to recognize and respond to your body’s natural hunger and fullness cues—without guilt, restriction, or rigid food rules.

Participants will gain practical tools to support nourishment, energy, and overall well-being while navigating the academic and clinical demands of graduate school. Whether you’re new to intuitive eating or simply looking for a more balanced approach to nutrition, this session offers approachable strategies you can apply right away.