Pepperdine Counseling Center Fall 2021 Groups & Offerings

Counseling Groups

Thrive!

Tuesdays 2 PM
Wednesdays 5 PM
Thursdays 11 AM

This is a one-time, 1-hour group that will help you understand key aspects of what it takes to grow and thrive in the midst of challenging circumstances. The group will explore why we get stuck in negative cycles and the importance of developing healthy habits to create lasting change.

Finding Your Calm

Thursdays 9-10:20 AM, starting Sept. 30th

This is a 6-week structured therapy group designed to help you learn effective strategies for coping with anxiety using cognitive-behavioral techniques, mindfulness skills, and acceptance-based strategies. Group members will also have an opportunity to learn how to work on self-criticism and explore personal values.
(A 30-minute group information session is required.)

Understanding Self and Others

Tuesdays 3-4:30 PM, starting Sept. 28th

This weekly therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your "here-and-now" feelings with other group members.
(A 30-minute group information session is required.)

Psycho-educational Workshop

Mindfulness Group

Fridays 12-1 PM, starting Oct. 8th

This weekly drop-in group is designed to help you spend more time living in the present moment. Weekly mindfulness practice may help you better manage challenging emotions or circumstances, while accepting things as they are in order to mindfully proceed. Each group has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments as well as offering a new daily life practice for the week.

Support Groups

Black Student Support Group

Thursdays 5-6 PM, starting Sept. 30th

The BSSG will provide a place for Black students to discuss their experience of being Black at a predominantly White institution (PWI) in general and at Pepperdine specifically. The group will be a place that fosters a sense of belonging and nurturing. The goal of these gatherings is for students to be seen, validated, and encouraged.
For zoom link, email jeffrey.williams@pepperdine.edu

International Student Support Group

Wednesdays 4-5 PM, starting Sept. 22nd

International students face unique challenges when studying in the U.S. or during distance learning in their home countries. This support group is a safe space where you can connect with other students, learn about helpful resources, and discover your cultural strengths.
To learn more about it, email esther.lee2@pepperdine.edu or sharon.wakio@pepperdine.edu

School of Law Support Group

Thursdays 3-4 PM, starting Sept. 23rd

Join this support group to connect with your peers, discuss what's on your mind, and find support amidst the challenges of law school.
For zoom link, email sophia.fang@pepperdine.edu

Recovery Peer Support Group

Mondays 3-4 PM, starting Sept. 20th

Get the support you need on your alcohol and drug recovery journey. Share your experiences, get connected with your peers, and know that you are not alone.
For zoom link, email sophia.fang@pepperdine.edu

Veteran Student Support Group

Thursdays from 12-1 PM, starting Sept. 16th

The Student Veteran Support Group (SVSG) will be available for all part-time or full-time student veterans attending any of Pepperdine's campuses or online programs. The group will offer a safe space, and foster a sense of community and belonging for veteran students. You can support each other and share your unique experiences.
For zoom link and any questions, email patrick.resetar@pepperdine.edu (student veteran/PeppVet Council representative) or esther.lee2@pepperdine

To join any of the groups above, contact us at 310.506.4210 or student.counseling.center@pepperdine.edu.

Reminder to students: Your pepperdine.edu email gives you free premium access to the app Sanvello. With Sanvello, you can track your mood and health habits, practice mindfulness and meditation, and build good daily habits to support your mental health.