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Exercise Catered to You Through Sports Medicine

Have you tried lots of exercise programs, but nothing really stuck? Perhaps it wasn't catered specifically to what motivates YOU - your unique goals and needs - and your starting point with exercise. If you're interested in trying a more comprehensive approach, Seaver College's Sports Medicine 450 course for the spring 2022 semester is offering a free opportunity for faculty and staff to do just that!

The Details:

  • Get paired with a junior or senior Sports Medicine student for the spring semester.
  • Walk through wellness coaching questions with the student to find what motivates you to live a healthy life and to determine your health goals.
  • Participate in a pre-exercise health screening and exercise assessments ranging from walking tests to functional movement tests.
  • Receive a personalized exercise program at the end of the semester.

I'm interested! What should I do next?

  • Ensure you are free to meet with your student at the dates/times below.
  • Contact the course instructor, Brittni Paris, at with any questions and to let her know you're interested by Friday, January 21st. Hurry - space is limited!

The Schedule:

All activities take place during the Sports Medicine 450 lab times (Mondays, 4-5 PM) in the Harilela International Tennis (HITS) Fitness Center on the Malibu campus.

Date Activity
January 31 Meet your student trainer; Pre-exercise health screening
March 14 Wellness coaching
March 21 Resting and exercise measurements
March 28 Cardio exercise tests
April 4 Muscular fitness and flexibility tests
April 11 Functional Movement or Senior Fitness Test
April 18 Receive your personalized exercise program

If this sounds like the program for you, email Brittni today at!

*All activities will be supervised by the course instructor, Brittni Paris, a certified clinical exercise physiologist and wellness coach.