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Finding the Right Balance Between Work and Life

In this brief webinar, we will discuss both daily tips and long-term strategies to find the work/life balance that works for you and minimize stress in the process.

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Sleep and Wellness

In this informative session, Joshua Roland, MD, a Sleep Medicine specialist at UCLA Health, will explain the basic information on the importance of sleep to the body, followed by a brief and general classification of the most common sleep disorders. Dr. Roland will also describe what can be done to achieve healthy sleep and how to improve sleep with respect to overall wellness.

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Understanding Musculoskeletal Disorders

Musculoskeletal conditions are the leading contributor to disability worldwide. Injuries can affect many different parts of the body leading to pain and a reduced level of functioning. UCLA Health’s Dr. Sabrina Sawlani discusses the most common types of musculoskeletal disorders and what can be done to prevent and treat.

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Diabetes Prevention, Diagnosis & Management

Learn how to reduce your risk of Type 2 diabetes. Diagnosis, lifestyle , medication management and avoiding the complications of diabetes will be discussed by UCLA Health endocrinologist Dr. Susan Ahern.

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Understanding Dementia, Its Many Types & Focusing on Alzheimer's Disease

Geriatric assistant clinical professor in the UCLA Adult Gerontological Nurse Practitioner Program, NP Kemi Reeves, will present proactive ways to seek an Alzheimer’s diagnosis, current treatment and research, as well as caregiver resources.

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Healthy Eating & Cancer Prevention

How does what I eat affect my risk of cancer? One in three of us will be diagnosed with cancer during our lifetime so it is important to be aware of what is modifiable including diet and exercise.

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The Importance of Annual Physicals & Why Everyone Needs A Primary Care Doctor

Would it shock you to learn that millions of Americans to not have a primary care doctor? The importance of annual wellness physicals from a board-certified primary care doctor is one of the cornerstones of health and wellness. Family medicine physician Dr. Milica Simpson, from UCLA Health Malibu will highlight the details of an annual physical, what to look out for and what questions to ask. Additionally, she will explain the key role of a primary care doctor.