Thrive Wellness Spaces
At Pepperdine, we are deeply committed to honoring and nurturing the whole person: mind, body, and spirit. Thrive Wellness Spaces reflect this commitment by providing dedicated on-campus locations equipped with integrative wellness tools, restorative technologies, and biofeedback resources. Whether you need to recover physically after a workout or reset mentally during a busy week, these spaces offer opportunities for you to recover and reset.
Recovery Space
Location: Student Center at the Mountain
Designed for physical restoration, muscle care, and dynamic revitalization.
- Compression Boots: Rapid recovery for legs to boost circulation and ease soreness after intense functional training.
- Percussion Massager: Targeted deep-tissue treatment designed to relieve muscle stiffness and tension.
- Red Light Therapy (Legs): Specialized light therapy to aid localized muscular recovery and cellular support.
Walk-in spots available on a first-come, first-served basis
| Zone | Location | Hours |
|---|---|---|
| Recovery |
Student Center 1st Floor |
Monday-Thursday 6 a.m. - 10 p.m. Friday 6 a.m. - 8 p.m Saturday/Sunday 8 a.m. - 8 p.m. |
Reset Space
Location: Student Health Center at the SAC
Designed for stress reduction, nervous system regulation, self-care and mindfulness.
- Aroma Blending: Custom essential oil blending designed for grounding, emotional balance, and mood regulation.
- Healing Tones: Auditory therapy using restorative sound frequencies to aid focus or induce relaxation during sessions.
- VR Guided Meditation: Immersive, clinical-grade mindfulness experiences designed for anxiety reduction and mental clarity.
- Reflect Orb: An interactive biofeedback device that helps you monitor body signals and build effective skills for regulating stress.
- Vagus Nerve Stimulator: A wearable device that supports nervous system health by sending mild electrical pulses to help slow heart rate, lower blood pressure, reduce anxiety, and improve digestion.
- Red Light Therapy (Face): Targeted light therapy designed to improve skin health and diminish inflammation.
- Red Light Therapy (Body): Systemic red light exposure promoting cellular health, energy replenishment, and overall recovery.
- Depuffing Wand: Combined cryotherapy and thermal treatment to alleviate facial tension, reduce puffiness, and soothe facial muscles.
- Therabody Smart Goggles: Combining heat and vibration for migraine relief and stress
Book an Appointment or reserve a session. Walk-in spots available on a first-come, first-served basis
| Zone | Location | Hours |
|---|---|---|
| Reset | Student Health Center |
Monday-Friday 8 a.m. - 5 p.m. |