Exercise Catered to You Through Sports Medicine

Have you tried lots of exercise programs, but nothing really stuck? Perhaps it wasn't catered specifically to what motivates YOU - your unique goals and needs – and your starting point with exercise. If you're interested in trying a more comprehensive approach, Seaver College’s Sports Medicine 450 course for the spring 2023 semester is offering a free opportunity for faculty and staff to do just that!

The Details:

• Get paired with a junior or senior Sports Medicine student for the spring semester
• Walk through wellness coaching questions with the student to find what motivates you to live a healthy life and to determine your health goals
• Participate in a pre-exercise health screening and exercise assessments ranging from walking tests to functional movement tests
• Receive a personalized exercise program at the end of the semester
• Use your exercise program with the student’s guidance for 3 sessions hosted by CrossFit Malibu

I'm interested!  What should I do next?

• Ensure you are free to meet with your student at the dates/times below
• Complete this Google form (open January 3 – January 17) to show your interest.

Hurry – space is limited!

The Schedule:
All sessions take place during the Sports Medicine 450 lab times (Mondays, 4-5pm) in the Harilela International Tennis (HITS) Fitness Center on the Malibu campus or at the nearby CrossFit Malibu gym:

If this sounds like the program for you, fill out this Google form today!

All activities will be supervised by the course instructor, Brittni Paris, a certified clinical exercise physiologist and wellness coach.