April Wellness: Anxiety, Stress, & Coping Month

Human Resources' Thrive Wellness Program is pleased to highlight our own Anxiety, Stress, & Coping Month by providing you with tailored resources to aid in your personal and professional development:

• Human Resources and the Libraries continue the Book of the Month series with April's selection, Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, by Dr. Caroline Leaf. Cleaning up Your Mental Mess offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
• The Pepperdine monthly wellness theme for April is Anxiety, Stress, & Coping, for which we have compiled and attached a helpful resource guide for you.
• Visit the Human Resources blog, HR Happenings, for the latest webinar offerings. 

We hope these resources will help you to discover more proactive ways to ensure you're the healthiest you can be and can further educate others around you.