February Wellness: Heart Health
Human Resources' Thrive Wellness Program is pleased to celebrate American Heart Health Month by providing you with tailored resources to aid in heart health education:
- Human Resources and the Libraries continue our Book of the Month series with February's selection, Cardiovascular Health: Living Your Best with a Healthy Heart by Dr. Martin Juneau. This book explains why altering simple lifestyle habits increases your lifespan.
- Our Pepperdine monthly wellness theme for February is Heart Health, for which we have compiled a helpful resource guide for you.
We hope you take advantage of this time and discover new ways to be proactive in your overall health and well-being. Additionally, the CDC and American Heart Association are renowned resources for health education and information.