July Wellness: Sleep Month

Human Resources' Thrive Wellness Program is pleased to highlight our own Sleep Month by providing you with tailored resources to aid in your personal and professional development:

• Human Resources and the Libraries continue the Book of the Month series with July's selection, The Mystery of Sleep by Meir Kryger. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious.
• The Pepperdine monthly wellness theme for July is Sleep, for which we have compiled and attached a helpful resource guide for you.
• Visit the Human Resources blog, HR Happenings, for the latest webinar offerings.

We hope these resources will help you to discover more proactive ways to ensure you're the healthiest you can be and can further educate others around you.