Stress Management: Finding Calm in the Midst of Challenging Times

"I'm so stressed out!" It's one of the most common phrases used this year because everyone knows what it feels like to be overwhelmed. Yet, managing stress on a consistent basis remains a challenge for most people. Stress causes the vast majority of physical and mental health problems, which is why it's important to understand how stress affects your body, mind, and to learn stress management techniques to make stress work for you, not against you.

This webinar offers practical skills participants can use to combat stress and to create lifestyle changes to reduce overall stress levels, as well as strategies to employ at both work and home to assist yourself and others around you. Opportunities for self-assessment, discussion, and questions will be offered during this session.

When: Tuesday, March 30, 2021, @ 10 AM

Where: Online Webinar Recording

Speaker: Robert Scholz, M.A., LMFT, LPCC

Robert Scholz, M.A., LMFT, LPCC has served in many clinical and leadership roles over his 25 years working with individuals, families, and organizations. Robert is highly regarded for his work in the crisis management field, and provides consultation and training to many universities, schools, churches, and mental health agencies. Robert worked for over a decade within the Pepperdine Counseling Center, and has been a frequent contributor to the Pepperdine community as a consultant and trainer for the past several years.