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"Mental Health"

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Helping the Helpers: Identifying and Responding to Workplace Burnout

Waking up tired, even after a full night of rest? Feeling apathetic or overly negative about a job that used to give you incredible amounts of satisfaction? Despite being given a clean bill of health by your doctor, are you having headaches and other unexplained physical symptoms that are causing you distress?

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What Is Osteopathic Medicine?

November 12, 2021 | 11 AM - 12PM | Osteopathic medicine is the fastest-growing medical field in the U.S., according to the U.S. Bureau of Health Professions. Doctors of Osteopathic Medicine are trained to look at the whole person from their first days of medical school, which means they see each person as more than just a collection of organ systems and body parts that may become injured or diseased. Today, more than 25 percent of medical students in the United States are training to be osteopathic physicians. Learn more about this fascinating field of primary care medicine from Malibu-based UCLA Health primary care physician Rose Milanes-Kopp, DO.

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Strategies to Manage Stress and Uncertainty

December 8, 2021 | 12 - 1 PM | Modern life today means living in challenging times which makes it more critical than ever to learn to cope with uncertainty, unpredictability and stress. Trying to make decisions about how to move forward can be overwhelming when it is unknown what tomorrow will bring, let alone next week or next month. Finding techniques that help you relieve stress and make decisions you feel comfortable with is critical to managing these feelings now and into the future.

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Managing Change (Again!): Transitioning Back Into the Workplace

August 31, 2021 | 10 AM | This Fall will, once again, ask us to draw from the resilience, self-compassion and emotional flexibility we've developed over the past 18 months to see us through the new school year. This webinar will offer participants strategies for managing the ongoing structural/ physical and psychological changes they are managing, as well as how to help colleagues and students navigate a significant season of change.

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Learn the Benefits of the Anthem Health App

Join us on May 25th at 10am for a 30-minute interactive demonstration and Q&A session of your new Anthem app, Sydney. This is a full-service app that you can use every day to assess your health, receive personalized guidance, connect quickly with a doctor or therapist via text or video chat, and find COVID-19 information.

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2021 Mental Health Resources

This year has been a challenging one on multiple fronts. For many of us, this challenge has been overwhelming, affecting our mental health. This is why we've teamed up with our Employee Assistance Program, Health Advocate to curate additional Mental Health resources for you.