April Wellness: Stress
Human Resources' Thrive Wellness Program is pleased to celebrate Stress Awareness Month by providing you with tailored resources to aid in your personal and professional development:
- Human Resources and the Libraries continue the Book of the Month series with April's selection, The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn Schiraldi. This excellent resource explains how to bounce back from setbacks and cultivate a growth mindset.
- The Pepperdine monthly wellness theme for April is Stress, for which we have compiled and attached a helpful resource guide for you.
- Visit the Human Resources blog, HR Happenings, for the latest webinar offerings.
We hope these resources will help you to become more resilient in your everyday lives and afford you the knowledge on how to better cope with stress.