November Wellness: Holiday Stress Month

Human Resources' Thrive Wellness Program is pleased to highlight our own Holiday Stress Month by providing you with tailored resources to aid in your personal and professional development:

• Human Resources and the Libraries continue the Book of the Month series with November's selection, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist. Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.
• The Pepperdine monthly wellness theme for November is Holiday Stress, for which we have compiled and attached a helpful resource guide for you.
• Visit the Human Resources blog, HR Happenings, for the latest webinar offerings.

We hope these resources will help you to discover more proactive ways to ensure you're the healthiest you can be and can further educate others around you.