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December Wellness: Life Balance Month


Human Resources' Thrive Wellness Program is pleased to highlight our own Life Balance Month by providing you with tailored resources to aid in your personal and professional development:

  • Human Resources and the Libraries continue the Book of the Month series with December's selection, The Happiness Project, Tenth Anniversary Edition, by Gretchen Rubin. A #1 New York Times Bestseller, embark on Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.
  • The Pepperdine monthly wellness theme for December is Life Balance, for which we have compiled and attached a helpful resource guide for you.
  • Visit the Human Resources blog, HR Happenings, for the latest webinar offerings.

We hope these resources will help you to discover more proactive ways to ensure you're the healthiest you can be and can further educate others around you.