October Wellness: Healthy Eating Month

Human Resources' Thrive Wellness Program is pleased to highlight our own Healthy Eating Month by providing you with tailored resources to aid in your personal and professional development:

• Human Resources and the Libraries continue the Book of the Month series with October's selection, Rice, Noodle, Fish: Deep Travels Through Japan's Food Culture by Matt Goulding. A finalist for the 2016 IACP Awards in Literary Food Writing, Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan's most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka.
• The Pepperdine monthly wellness theme for October is Healthy Eating, for which we have compiled and attached a helpful resource guide for you.
• Save the date for the University Flu Vaccination Clinics.
• Visit the Human Resources blog, HR Happenings, for the latest webinar offerings.

We hope these resources will help you to discover more proactive ways to ensure you're the healthiest you can be and can further educate others around you.