Group Fitness Schedule
News & Announcements
Attention Students! Come enjoy the ultimate napping exercise for FREE every week for the rest of the semester. Tuesdays and Wednesdays at 3 PM and Thursdays at 2 PM in the Fitness Studio, down by the tennis courts. Receive a FREE nap kit at your first class, and earn a FREE diffuser after attending 5 classes!
NAPERCISE is a 50 min class that starts with gentle stretches to help wind down the body and mind before being led into a soothing, guided meditation that is intended to help you fall asleep quicker and more relaxed. Towards the end of class you will be gently woken up and provided with tools to help reawaken your body and mind.
Malibu Group Fitness Schedule Spring 2019 - Click here
Monday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6:00 - 6:50 AM | Sunrise Shred | Ashley | HITS Fitness Studio |
| 12:00 - 12:50 PM | Metabolic Makeover | Kolby | Cage |
| 12:30 - 1:20 PM | Vinyasa Yoga | Jenn T | HITS Fitness Studio |
| 5:30 - 6:20 PM | Yoga Sculpt | Jenny B | HITS Fitness Studio |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 12 - 12:50 PM | Total Body Conditioning | Ashley | Cage |
| 12 - 12:50 PM | Power Flow Yoga | Liz | HITS Fitness Studio |
| 3 - 3:50 PM | Napercise | Rachella | HITS Fitness Studio |
| 4:30 - 5:20 PM | Circuit Training | Mackenzie | HITS Fitness Studio |
| 5:30 - 6:20 PM | Barre | Jaimy | HITS Fitness Studio |
| 6:30 - 7:20 PM | Restorative Yoga | Margot | HITS Fitness Studio |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6:00 - 6:50 AM | TRX, Cycle & Core | Ashley | HITS Fitness Studio |
| 12 - 12:50 PM | Muscle Conditioning | Sam | Cage |
| 12:30 - 1:20 PM | Zumba | Hilary | HITS Fitness Studio |
| 3 - 3:50 PM | Napercise | Margot | HITS Fitness Studio |
| 5:30 - 6:20 PM | Sacred Yoga | Liz | HITS Fitness Studio |
| 6:30 - 7:20 PM | Spin | Ashley | HITS Fitness Studio |
| 7:30 - 8:20 PM | Circuit Training | Mackenzie | HITS Fitness Studio |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 12 - 12:50 PM | Kettle & Core | Ashley | Cage |
| 12:30 - 1:20 PM | Yin Yoga | Lisa | HITS Fitness Studio |
| 2 - 2:50 PM | Napercise | Philipp | HITS Fitness Studio |
| 5:30 - 6:20 PM | Yoga Sculpt | Jenny B | HITS Fitness Studio |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 6 - 6:50 AM | Spin | Ashley | HITS Fitness Studio |
| 11 - 11:50 AM | Boxing | Michelle | HITS Fitness Studio |
| 12- 12:50 PM | Bootcamp Circuit | Michelle | Cage |
| 12 - 12:50 PM | Hip Hop Jam | Jaimy | HITS Fitness Studio |
Saturday
No classes. Join an Intramural league or Club Sport, or go on one of our Outdoor Excursions!
Sunday
Sacred Yoga with Cecily - 6:30 - 7:20 PM - HITS Fitness Studio
*Please note that TRX is limited to the first 24 people and Cycling classes are limited to the first 13 people. Arrive early to secure your spot.
Six people minimum are required to hold a class. Campus Recreation reserves the right to cancel and/or change any class during the semester.