Group Fitness Schedule

Group Fitness Schedule - Fall 2022

Fall fitness classes begin Monday, August 29, 2022.

Circuit style workouts designed to get your heart rate up and then recovery. Increase cardiovascular endurance and muscle strength.

Cardio and strength intervals using body weight exercises to burn calories, get strong and fit in under 30min.

Get your blood pumping and your body moving with this
vinyasa-forward flow.

Unwind your muscles, reconnect with your breath, and relax your mind with a slow, feel-good practice.

get your body moving using a step or stairway for added fun.

Combination of traditional mat pilates with contemporary moves. All levels welcome.