Group Fitness Schedule
Group Fitness Schedule
Youtube Fitness Classes
- Yoga with Cecily
- Stairway workout with Cecily
- Interval training with Mackenzie
- Pilates Mat with Amanda
- Quick total body workout with Amanda
Class Descriptions
Interval Training
Circuit style workouts designed to get your heart rate up and then recovery. Increase cardiovascular endurance and muscle strength.
Quick Total Body Workout
Cardio and strength intervals using body weight exercises to burn calories, get strong and fit in under 30min.
Power Yoga
Get your blood pumping and your body moving with this
vinyasa-forward flow.
Gentle Yoga
Unwind your muscles, reconnect with your breath, and relax your mind with a slow, feel-good practice.
Stairway Workout
get your body moving using a step or stairway for added fun.
Mat Pilates
Combination of traditional mat pilates with contemporary moves. All levels welcome.
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