Group Fitness Schedule
Group Fitness Schedule - Summer 2022
12 - 12:50 PM - Pilates Mat w/Amanda
5:30 - 6:20 PM - Vinyasa Yoga w/Kat
12 - 12:50 PM - Total Body Conditioning @ CAGE w/Brooke
5:30 - 6:20 PM - Yin Yang Yoga w/Summer (Jenn sub on 5/10 & 5/24)
12 - 12:50 PM - Circuit Training @ PFC w/Amanda
12 - 12:50 PM - Align Yoga w/Jenn T
5:30 - 6:20 PM - Yin Yang Yoga w/Summer (Emmalee sub on 5/11 & 5/25)
12 - 12:50 PM - Spin/TRX w/Amanda
12 - 12:50 PM - Restorative Yoga w/Kat
Saturdays & Sundays:
Youtube Fitness Classes
- Yoga with Cecily
- Stairway workout with Cecily
- Interval training with Mackenzie
- Pilates Mat with Amanda
- Quick total body workout with Amanda
Circuit style workouts designed to get your heart rate up and then recovery. Increase cardiovascular endurance and muscle strength.
Quick Total Body Workout
Cardio and strength intervals using body weight exercises to burn calories, get strong and fit in under 30min.
Get your blood pumping and your body moving with this
Unwind your muscles, reconnect with your breath, and relax your mind with a slow, feel-good practice.
get your body moving using a step or stairway for added fun.
Combination of traditional mat pilates with contemporary moves. All levels welcome.
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