Group Fitness Classes and Schedule
Campus Recreation is committed to providing high-quality, recreational activities for individuals and groups to enhance personal fitness, wellness and enjoyment. We offer a comprehensive recreation program that promotes personal enrichment, learning, and development through cooperative and competitive play, instructional and group fitness classes, special events, cardiovascular and strength training, outdoor education, and educational workshops.
Mon - Thurs - 6 AM - 10 PM
Friday - 6 AM - 8 PM
Sat & Sun - 8 AM - 8 PM
Hours for the Pool: Click here
Pepperdine Campus Recreation
Please register though the membership link above to create a group fitness membership and sign the waiver before attending class.
Group Exercise Class Descriptions
Jiu Jitsu
Jiu jitsu is a form of self-defense that focuses on ground fighting. You will learn to get your opponent to the ground, control them, and defend yourself to the point of submission. Jiu jitsu is a safe, fun, and rewarding experience. Come build strength and confidence in a friendly, supportive environment.
Mindfulness Yoga
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment to create a sense of calm and clarity. This class will foster a time of peacefulness blended with light yoga flows and meditation.
Pilates Mat
Pilates Mat is designed to teach the foundations of Pilates principles. Emphasizing on concentration, control, breath, centering, and flow. All levels welcome, learn the basics or redefine current practices.
Power Yoga
This Power Vinyasa class will take you through an hour of connecting with your mind, body, and spirit. With dynamic breath to movement sequencing, get ready to break a sweat and clear your mind. Modifications and advanced options will be provided, which makes this class great for all-level yogis. Learn to embrace your practice with postures that cultivate balance, stability, and flexibility before cooling down with some deep stretching into a rejuvenating savasana.
Restorative Yoga
Unwind from the day with a combination of restorative poses, different meditation techniques, and a long savasana. We will use body scans, visualization, and other techniques to quiet the mind and bask in stillness.
Rhythm Ride
Resistance based cycling ride all to the rhythm of the music. This ride combines choreography dance music with light weights to create a total body workout. Bring your water/ towel and get ready to have some fun!
RISE Yoga
RISE Yoga equips our community with skills for resilience through mindfulness and movement. Join us for an intentional time to learn how to RISE in all areas of your life: physical, social, cognitive, spiritual, life skills and service. All levels of experience are welcome.
Sculpt and Shred
This is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. This is a total body workout that will burn calories, shape, tone your entire body, increase core strength and improve bone health. It’s a fantastic and motivating class for all fitness levels.
Strength and Conditioning
This class is designed to build and reinforce the mechanics and consistency needed for effective strength training. Athletes will learn how to move with greater confidence and competence by exploring both bodyweight and weightlifing progressions in order to develop a well-rounded strength base. This class will vary per instructor.
Vinyasa Yoga
This style of yoga connects breath and movement to create a flowing class. Postures are blended together in different combinations creating a unique experience each and every time. All levels welcome.
Yoga Sculpt
This class is a high-energy cardiovascular workout incorporating power yoga movements, weights, and high-intensity interval training movements. All levels are welcome.