Brains, Bodies and Stress
Test Your Stress - Complete this simple stress test to measure the stress in your life.
Counseling Center Mental Health Screening - Enter keyword Pepperdine to take the screening
How to Make Stress Your Friend
Stress Free Guided Meditations with Ashlee Phillips - Guided meditations to help ease the stress of daily life.
Stress & Coping
How to Deal with Stress and Anxiety
COVID-19 and Stress Management
Emotional Wellbeing During the COVID-19 Outbreak
Managing COVID-19 stress requires healthy habits, news in moderation
Exercise and Stress Relief
Exercise and Stress: Get Moving to Manage Stress
Relaxation Techniques for Stress Relief
Foods That Help Reduce Stress
Practicing positive self talk is an active way to care for yourself and decrease self criticism. Check out these accounts for ways to incorporate this practice into your life!