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Pepperdine | Community

Brains, Bodies and Stress



Test Your Stress - Complete this simple stress test to measure the stress in your life.

Counseling Center Mental Health Screening  - Enter keyword Pepperdine to take the screening


TED Talks:

How to Make Stress Your Friend


Stress Free Guided Meditations with Ashlee Phillips - Guided meditations to help ease the stress of daily life. 


Stress & Coping

How to Deal with Stress and Anxiety

Stress Management

COVID-19 and Stress Management

Emotional Wellbeing During the COVID-19 Outbreak

Managing COVID-19 stress requires healthy habits, news in moderation

Exercise and Stress Relief

Exercise and Stress: Get Moving to Manage Stress

Relaxation Techniques for Stress Relief 


 Foods That Help Reduce Stress


Practicing positive self talk is an active way to care for yourself and decrease self criticism. Check out these accounts for ways to incorporate this practice into your life!