Brains, Bodies and Stress

brainsbodiesandstress

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Test Your Stress - Complete this simple stress test to measure the stress in your life.

Counseling Center Mental Health Screening  - Enter keyword Pepperdine to take the screening

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TED Talks:

How to Make Stress Your Friend

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Stress Free Guided Meditations with Ashlee Phillips - Guided meditations to help ease the stress of daily life. 

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Stress & Coping

How to Deal with Stress and Anxiety

Stress Management

COVID-19 and Stress Management

Emotional Wellbeing During the COVID-19 Outbreak

Managing COVID-19 stress requires healthy habits, news in moderation

Exercise and Stress Relief

Exercise and Stress: Get Moving to Manage Stress

Relaxation Techniques for Stress Relief 

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 Foods That Help Reduce Stress

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Practicing positive self talk is an active way to care for yourself and decrease self criticism. Check out these accounts for ways to incorporate this practice into your life!

@healthpsychologyclinic

@life_without_anxiety