Brains, Bodies and Stress
Test Your Stress - Complete this simple stress test to measure the stress in your life.
Counseling Center Mental Health Screening - Enter keyword Pepperdine to take the screening
Stress Free Guided Meditations with Ashlee Phillips - Guided meditations to help ease the stress of daily life.
Stress & Coping
COVID-19 and Stress Management
Exercise and Stress Relief
Practicing positive self talk is an active way to care for yourself and decrease self criticism. Check out these accounts for ways to incorporate this practice into your life!