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What You Should Know

  • Mindfulness is paying attention in the present moment, on purpose, in a nonjudgmental way.
  • Mindfulness is like a muscle, the more we practice, the more “in-shape” our mindful minds become, the more benefits we will feel and experience.
  • Research has shown that mindfulness can decrease stress, improve focus, learning, relationship satisfaction, empathy, patience, decision-making, and more!

Things You Can Try